Individual therapy

With decades of experience, I tailor each session to what you need, using approaches like CBT, psychodynamic, and creative therapies. Whether you want short-term clarity or long-term support, we’ll find the path that works best for you.

Your first consultation is free — let’s start the conversation.

Couples therapy

Relationships can feel like a dance — sometimes graceful, sometimes stepping on toes. Therapy offers a space to rebuild connection, improve communication, and navigate conflicts with care. With years of experience, I help couples understand patterns, express needs, and find healthier ways to move forward together.

No pressure, just a chance to reconnect — book a free consultation.

Teens & child counselling

Growing up can be tough — for kids, teens, and the adults who love them. I specialise in working with young people, providing a safe space where they can explore feelings, build confidence, and develop coping skills. Using creative, age-appropriate approaches, I help children and teens navigate life’s challenges, from school stress to emotional struggles, while supporting parents along the way.

Let’s help your child thrive — reach out for a free, no-obligation chat.

SST
(Single Session Therapy)

A single focused, solution-driven session designed to give you immediate clarity. We’ll dive into what’s troubling you, explore actionable strategies, and create a plan so you leave feeling more equipped to move forward.

Creative Therapy

Ideal for children, teens, or anyone who struggles with words. We’ll use art, music, or movement to explore emotions, reduce stress, and build confidence — making healing an expressive, hands-on experience.

CBT
(Cognitive Behavioural Therapy)

A practical, goal-oriented therapy that breaks problems into smaller parts. I’ll help you recognize unhelpful thoughts, challenge them, and build healthier habits so you can navigate life with more confidence and resilience.

Psychodynamic Therapy

An insight-oriented approach that explores how past experiences shape your present emotions and behaviours. Together, we’ll uncover patterns, bring unconscious thoughts to light, and work toward emotional clarity and healing.

Person-Centred Therapy

You set the pace and agenda. I’ll offer empathy and gentle guidance, helping you explore your feelings, build self-trust, and discover your own path forward in a supportive, non-judgmental space.

Hypnotherapy

A guided, deeply relaxing technique that taps into your subconscious to promote change. Whether you want to break habits, ease anxiety, or unlock inner strengths, I’ll help you access your mind’s natural ability to heal and grow.

EMDR
(Eye Movement Desensitization and Reprocessing)

Using guided eye movements, I’ll help you gently revisit difficult experiences so your brain can reprocess them, reducing their emotional intensity and helping you move forward with more peace and resilience.