Resilience Counselling Network by Shabnum

I have learned the hard way that anxiety and depression go hand-in-hand, they bounce off each other like they’re playing ping pong in my head. I have also learnt the hard way that there is no shame in having either,… Continue reading

When we hear the diagnosis ‘personality disorder’, it conjures up images of aggressive, unstable individuals who are unable to function in society. This cannot be farther from the truth. Individuals with a personality disorder may find it difficult to react… Continue reading

  We all know that grief is triggered by significant losses in our lives, we all know we should allow ourselves time for grief, but when you’re inside the situation all you feel is hurt, sad and alone. I felt… Continue reading

There are times when we all feel that we can’t get out of bed… There are times when we all feel that we don’t want to go to work… There are times when we all feel anxious…But there are many… Continue reading