September 2017

My fight with depression, anxiety and myself

I have learned the hard way that anxiety and depression go hand-in-hand, they bounce off each other like they’re playing ping pong in my head. I have also learnt the hard way that there is no shame in having either, […]

Understanding Personality Disorders – Looking at Borderline Personality Disorder, Narcissistic Personality Disorder and others…

When we hear the diagnosis ‘personality disorder’, it conjures up images of aggressive, unstable individuals who are unable to function in society. This cannot be farther from the truth. Individuals with a personality disorder may find it difficult to react […]

Grief and Anger – Is it an acceptable combination?

  We all know that grief is triggered by significant losses in our lives, we all know we should allow ourselves time for grief, but when you’re inside the situation all you feel is hurt, sad and alone. I felt […]

Different ways exercise helps you manage your mental health and your stress levels

There are times when we all feel that we can’t get out of bed… There are times when we all feel that we don’t want to go to work… There are times when we all feel anxious…But there are many […]