October 2017

Why do we get angry? A look into anger management

“Yes, I was angry. And I was a little afraid. After all I’ve not been free in so long. But, when I felt that anger well up inside of me, I realized that if I hated them after I got […]

Your Ultimate Guide To Beating Anxiety

We have congregated five great articles here that focus on reducing your anxiety symptoms. Look through these great tips from mental health experts from around the world to find what works for you. 16 Psychology Backed Tips and Tricks for […]

My First Grief Encounter

We are told that experiencing the death of a loved one is supposed to be hard. We’ve read it in books, we’ve heard it from friends. When thinking about the hypothetical death of a loved one, we know that we […]

10 ways to build resilience in your employees

The greatest glory in living lies not in never falling, but in rising every time we fall – Nelson Mandela She stood in the storm, and when the wind did not blow her away, she adjusted her sails – Elizabeth […]

Work Place Mobbing Caused my Anxiety Disorder

“Mobbing” involves a group of people whose size is constrained by the social setting in which it is formed, such as a workplace. It might seem to the target as if many people are involved but in reality the group […]

World Mental Health Day 2017 – Mental health in the workplace

World Mental Health Day is celebrated each year, this year it falls on the 10th of October. Each year the World Health Organisation, chooses a ‘topic’ within mental health that they think needs to be discussed in more detail; this […]

Understanding Panic – Is it a panic attack or a panic disorder?

We all experience feelings anxiety and unease at certain points in our lives, especially when we’re going through major life events like getting married, having a baby, moving house. Sometimes our anxiety can be so severe that it can leave […]