“I came to Resilience Counselling Network completely broken. I had been bullied at work and left with no job, no self-esteem, I was completely lost. Even the smallest of tasks seemed impossible. Shabnum helped me explore what had really happened, it wasn’t easy but step by step I got my strength back. Now when I see corporate jealousy, I know what it is and can spot it, I wear my emotions less, I look after myself emotionally. I still have pangs of anxiety but nothing like it was. Don’t think twice, if life has given you lemons, and you don’t know which way to turn, get help from Resilience Counselling Network, It works.”

“I was very happy to receive counselling from my therapist.  In the first half hour I felt so much of my experience had been validated!  She talked about having a point of reference when there is so much chaos around you and it is difficult to make sense of things and relationships!  We discussed faith and interpretations of text that are taken out of context to manipulate a situation!  She helped bring clarity to this!  We talked about managing difficult relationships and how to respond to these challenges, understanding when a relationship can become toxic and unhelpful!  I would recommend Resilience Counselling Network.  It is confidential and gentle!”

“My counsellor has been amazing and has really helped me to understand my issues. I will recommend the service to anyone who may need something like it”

“I reached out to resilience counselling because I was at an all time low in my life. I had recently need diagnosed with depression which was hard to deal with, had also been involved in a car crash and this made me exceptionally frustrated. I found the counsellor  to be very helpful, professional and felt like she was there at any time I needed to make contact. It was reassuring  to have somebody at the other end of an email to hear my worries. Thank You so so much.”

“Over the years, I’ve suffered terrible anxiety, the episodes would stem from days to weeks and sometimes months. I decided I needed to do something about ‘it’. After talking to my therapist, she instantly put me at ease, she was professional thorough and immensely knowledgeable. The therapy sessions were over FaceTime, this was personal and worked wonderfully. The hypnotherapy recording was fantastic, not only relaxing, I felt free of anxiety. Thanks to Resilience Counselling Network.”