The Blog

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  July 2017 11.07.17

  Generalised Anxiety Disorder – Is it ruining your life?

  For me, anxiety feels as if everyone in the world is waiting for me to trip up, so that they can laugh at me. It makes me feel nervous and unsure whether the next step I take is the best […]

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  July 2017 10.07.17

  The Cycle of Abuse in Domestic Violence – how it can affect your mental health

  Anyone who’s been in an abusive relationship will know that there is a pattern of cycles to the abuse. The perpetrator, be they your parents, partner or even your child, will not constantly keep the abuse at a high level. […]

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  July 2017 07.07.17

  A Look into Bullying and Cyberbullying – the effect this can have on children

  Being bullied at school can be a horrific experience for a child to go through; being attacked for who they are can leave devastating effects on a child’s mental health. The rejection, fear and self-hate that comes with it can […]

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  July 2017 06.07.17

  Power and Control in Relationships – Is it abuse?

  Power and control has been used to make people feel better about themselves at the expense of their partner’s physical and mental health since the dynamics of relationships were first discovered. We would like to say that these particular people […]

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  July 2017 05.07.17

  Have you suffered a trauma? Find out what PTSD symptoms to look out for.

  At the moment we seem to be flooded with trauma stories; recent events such as the attack in Manchester, the fire and the several attacks in London are all extremely traumatic events that can cause severe and lasting effects on […]

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  July 2017 04.07.17

  6 Practical ways to look after your mental health

  This piece of writing by GSB demonstrates how our mental health can affect us when it deteriorates. We don’t know what to do, who to turn to, we feel isolated, hopeless and empty inside, like all the happiness has been […]

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  July 2017 03.07.17

  Am I co-dependent? The red flag behaviours to look out for.

  When I thought of a co-dependent relationship I used to think of it as warm and caring relationship, where the couple are so in sync with each other’s needs and behaviours that the relationship just flows naturally and effortlessly from […]

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  Quotes 02.07.17

  Today my forest is dark…

  Today my forest is dark. The trees are sad and all the butterflies have broken wings.

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  June 2017 30.06.17

  Mindfulness – It’s not just about meditation

  Mindfulness has been a popular topic in the Western world in the last few years, however it’s been around for hundreds of years in the East, as a meditation practice. Thich Naht Hanh, a Buddhist monk says that mindfulness is […]

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