The Blog

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  July 2017 24.07.17

  How stress at work affected my anxiety levels and my life

  First of all I want to tell you that I loved my job, I always did; well the job that I got paid to do anyway. However that is not the only job I did. Over the past five years […]

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  July 2017 21.07.17

  Narcissistic Personality Disorder in Domestic Violence Perpetrators

  We know the domestic abuse perpetrators objectify their partners, children and family members; this makes it easier for the perpetrators to abuse the people closest to them. If you see your partner as an object that belongs to you, then […]

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  July 2017 20.07.17

  Understanding Obsessive Compulsive Disorder – How it can affect your mental health

  It’s normal to check and even double check if the doors and windows have not been left open when we’re leaving, or if we’ve definitely turned the gas hobs off, or if we’ve locked the car. Although we might think […]

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  News 19.07.17

  Depression changed my relationship with my sister

  We were both very similar in nature. Both very quiet, uncomfortable in social situations, shy… But least we had each other. We used to laugh about all the silly things that sisters do. We would go to school together, have […]

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  July 2017 18.07.17

  5 Common Myths about Depression

  According to the Mental Health Foundation depression is the most predominant mental health condition worldwide. A report published by the Mental Health Foundation last year stated that: One is six adults have experienced a ‘common mental health problem, such as […]

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  July 2017 15.07.17

  The Curious Case of Madalyn Parker – A view of workplace mental health

  You have probably heard of Madalyn Parker by now. If you have not, she is the woman that wrote an email about taking a day off work to help her mental health. That email and her CEO’s response has since […]

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  July 2017 14.07.17

  My Battle with Depression

  In today’s world mental health is not discussed as much as it should be. You would think there would be more awareness about mental health with all the access we have to information through the internet and social media etc. […]

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  July 2017 13.07.17

  My Disenfranchised Grief – Talking about Bereavement and Loss

  Disenfranchised grief is a loss that cannot be socially sanctioned, openly acknowledged or publicly mourned. Everyone has a right to grieve, the right to mourn a relationship, the right to say goodbye to a loved one. Sometimes that right can […]

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  July 2017 12.07.17

  Understanding Eating Disorders – Anorexia, Bulimia and Binge Eating

  Food is an essential part of our lives, it provides nourishment, comfort and energy. However, many of us have unhealthy relationships with food, some will be diagnosed with an eating disorder, others will suspect that they have one and still […]

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