August 2017

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  August 2017 30.08.17

  Emotional Abuse in Children

  For anyone suffering emotional abuse, it’s a terrifying and debilitating time in their lives. Feeling powerless and helpless to prevent it can compound feelings of self-loathing and failure, as we see ourselves stand idly by, allowing the person we care […]

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  August 2017 29.08.17

  Body Dysmorphic Disorder – How anxiety about your body image can create depression

  What is body dysmorphic disorder (BDD)? All of us have been guilty of saying that we don’t like the way we look, that there are certain aspects of us we wish we could change, that we would love to lose […]

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  August 2017 24.08.17

  Living with Bulimia – It was not ‘fine’

  I’m fine. It’s fine. Everything is going to be fine. That is all I have ever been told; don’t worry everything is fine. Everything is going to be just fine. Whenever I was disappointed or upset, all anyone ever said […]

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  August 2017 22.08.17

  Emotional Abuse – Domestic Violence is not just physical

  Even now, looking back I can still say that the first 8 months of our relationship were the best of our 10 years together; it was within that first year, that I fell in love with him. I was still […]

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  August 2017 21.08.17

  Physical Symptoms of Grief

  When we lose someone we love, we almost expect the emotional symptoms the shock, the numbness, the anger, the yearning to name a few. But what we don’t expect, is how hard the grief can hit us physically. Our body’s […]

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  August 2017 15.08.17

  Easy self-care tips when you’re suffering from depression and anxiety

  Anxiety and Depression, although two different mental health problems can occur at the same time. In fact, research done by Mind (Mental health charity) last year states that 8% of us that have mental health problems suffer from a mixture […]

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  August 2017 14.08.17

  Agoraphobia – The start of my anxiety disorder

  I was 30 when I was diagnosed with agoraphobia. By that time, I had spent 5 years living with it. Reading this, you might be thinking that it may have been a mild case of agoraphobia, believe me when I […]

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  August 2017 11.08.17

  Life after postpartum depression

  I suffered from postnatal depression after my daughter was born and this is not something I felt comfortable talking about. I felt ashamed and guilty to admit it. I thought it made me a bad mother. Recently however, as more […]

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  August 2017 10.08.17

  My daily battle with depression

  Hi my name is Jane*, I live in a house share, a hundred or so miles away from my family. It can get really hard sometimes, especially when you work full time, have all your daily chores to do and […]

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