Hi! I’m Shabnum
A fully accredited counsellor, psychotherapist & hypnotherapist. Offering affordable counselling and hypnotherapy to men, women and children.
What Are You Looking For?
Therapy
For individuals looking for support, clarity, and personal growth.
- Individual
- Couple
- Teens
- Affordable counselling sessions available
Clinical supervision
For therapists seeking guidance, reflection, and professional growth.
*Reduced rates available for students
- One-on-one supervision for mental health professionals
- Group supervision for therapists and counsellors
- Reflective practice and case review
- Professional development and skill enhancement
- Ethical guidance and decision-making support
- Clinical insight for complex cases
Consultancy
For mental health teams and organisations looking to improve practice and impact.
- Clinical advisor for counseling agencies
- Consultant for clinical procedures and policies
- Strategic guidance for mental health teams
- Tailored solutions for business growth
Bespoke training
For educators, healthcare professionals, and businesses looking to foster wellbeing and professional development.
- Vicarious trauma
- Wellbeing
- Attachment
- Defence mechanisms
- Working with disoriented personalities
- Safeguarding
- Custom training courses available
Not everyone wants to sit in a therapy room – and you don’t have to. Whether you prefer telephone conversations, video calls, or the ease of text and chat sessions, you can choose what feels right for you. Affordable counselling available.
Therapy Works!
1 in 4 people in the world
experience a mental health challenge in their lifetime. (WHO)
£1 spent, £5 gained.
Companies that invest in bespoke mental health and wellbeing training courses see lower absenteeism, higher efficiency, and happier employees. (PMAC)
Therapy helps
over half of those completing NHS talking therapy see full recovery from anxiety and depression. (NHS England)
75% of individuals
who engage in psychotherapy experience significant improvements in their mental health. (American Psychiatric Association)
Arrange a free, no-obligation consultation to…
- Talk about what’s on your mind
- Ask any questions you have about therapy
- See if we’d be a good fit
- Enquire about affordable counselling sessions
Latest Posts
Therapy isn’t just for “big” problems. It’s for anyone navigating life’s ups and downs. Here’s what my clients say:
”Hi Shabnum. I just wanted to say I am very fortunate to have a therapist like you. I really appreciate you. And that’s really from my heart..so please accept it.Thanks so much for helping me”
“I came to Resilience Counselling Network completely broken. I had been bullied at work and left with no job, no self-esteem, I was completely lost. Even the smallest of tasks seemed impossible. Shabnum helped me explore what had really happened, it wasn’t easy but step by step I got my strength back. Now when I see corporate jealousy, I know what it is and can spot it, I wear my emotions less, I look after myself emotionally. I still have pangs of anxiety but nothing like it was. Don’t think twice, if life has given you lemons, and you don’t know which way to turn, get help from Resilience Counselling Network, It works.”
“Hi Shabnum. I just transferred the money for our next session. Thanks for all your help…im so proud of myself…I would nt have been able to do any of this without your input. You are a wonderful therapist. I m very happy i found your card in the gym”
“Hi Shabnum. You really opened my eyes to why I feel so vulnerable today. I know that becoming aware of unconscious beliefs is necessary to re address then …so thank you…once again you have amazed me! I literally never knew until today”
“I reached out to resilience counselling because I was at an all time low in my life. I had recently need diagnosed with depression which was hard to deal with, had also been involved in a car crash and this made me exceptionally frustrated. I found the counsellor to be very helpful, professional and felt like she was there at any time I needed to make contact. It was reassuring to have somebody at the other end of an email to hear my worries. Thank You so so much.”
“Over the years, I’ve suffered terrible anxiety, the episodes would stem from days to weeks and sometimes months. I decided I needed to do something about ‘it’. After talking to my therapist, she instantly put me at ease, she was professional thorough and immensely knowledgeable. The therapy sessions were over FaceTime, this was personal and worked wonderfully. The hypnotherapy recording was fantastic, not only relaxing, I felt free of anxiety. Thanks to Resilience Counselling Network.”
Affordable Counselling and Professional Support for All.